I Never Knew There Was an “Egg Diet”—Until My Doctor Recommended It at 60
I’ve always loved eggs, but I never imagined they’d become the center of my diet — until my doctor recommended the egg diet, a high-protein, low-carb eating plan designed to boost energy, reduce cravings, and support weight loss, especially for adults over 60. The plan focuses on eggs, lean proteins, low-carb veggies, and plenty of water….
